Fitness Training Anti-Slip Balance Plate
Balance board can be used by kids, adults and elderly individuals, beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination and balance.
It features a circular board attached to a domed side which allows the board to pivot in all directions.
The basic move of a balance board is to set your feet onto it and try to stay on balance. You will wobble back and forth at first, but through practices, your stability will be improved. Over time, you can challenge yourself by tilting the board in a circular motion without the edges of the board touching the ground. To further increase the intensity, you can try balancing with your eyes closed, on just one foot, or doing squats.
It Also Works for Total Body Exercise
Exercising will be much more effective if your weight is on a wobble board instead of being supported by a stable base.
EveryMile balance board's sturdy construction and good quality offer additional muscle exercises like squats, lunges, incline pushups, decline pushups, straight arm plank, calf raises and more. It puts you on an unstable surface to add difficulty to the exercises and thus greatly enhancing the workout.
Extremely Beneficial in Increasing Your Everyday Health
- Stabilize your muscles.
- Boost flexibility & agility.
- Improve your posture.
- Enhance sport performance.
- Develop core strength, balance & coordination.
- Better proprioception and awareness of movement.
Dimensions: diameter 40cm / 15.7 inches, height 10cm / 3.94 inches
1 x Balance Board